This clear soup is inspired by fragrant Thai soups. Use all lemon or all lime and garnish with thin slices of the fruit.
- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2005
Ingredients
Method
Pat tofu dry with paper towel; cut into 3/4-inch (2 cm) cubes. Set aside.
In saucepan, heat oil over medium-high heat; saut?nion, garlic, mushrooms, lemon and lime rind and hot pepper flakes until liquid is evaporated, 5 minutes. Add stock, tofu and sugar; bring to boil. Reduce heat, cover and simmer for 8 minutes.
Add asparagus, green onions and coriander leaves; simmer, covered, until asparagus is tender-crisp, 2 minutes. Add lemon and lime juice.
Nutritional facts <b>Per serving:</b> about
- Sodium 644 mg
- Protein 11 g
- Calories 163.0
- Total fat 9 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 13 g
%RDI
- Iron 16.0
- Folate 32.0
- Calcium 18.0
- Vitamin A 2.0
- Vitamin C 13.0
