Classic Beef Burger

Classic Beef Burger 150 Author: Canadian Living Credits: Classic Beef Burger 150

Choose a slice from the list below to top the burger during the last few minutes of cooking. All of these Canadian cheeses were selected for their excellent melting capability.

  • Portion size 4 servings

Ingredients

Method

In large bowl, beat egg with water; stir in onion, mustard, hot pepper sauce, garlic, salt, pepper and oregano. Mix in beef. Shape into four 3/4-inch (2 cm) thick patties. (Make-ahead: Layer between waxed paper in airtight container and refrigerate for up to 24 hours or freeze for up to 1 month. Thaw in refrigerator.)

Place on greased grill over medium-high heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 160°F (71°C), 10 to 12 minutes. Sandwich in buns. Makes 4 servings.

Nutritional facts Per serving: about

  • Sodium 749 mg
  • Protein 28 g
  • Calories 392.0
  • Total fat 16 g
  • Cholesterol 107 mg
  • Saturated fat 6 g
  • Total carbohydrate 32 g

%RDI

  • Iron 30.0
  • Fibre 0.0
  • Folate 32.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Classic Beef Burger

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