Classic Toasted Western Sandwiches

Classic Toasted Western Sandwiches image Author: Canadian Living Credits: Classic Toasted Western Sandwiches image

This diner classic is ideal for those nights when you don't know what to eat and don't really feel like cooking. It cooks in minutes and is incredibly versatile—the sky's the limit when it comes to the fillings you can add.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: May 2014

Ingredients

  • 1 tablespoon butter
  • quarter onion diced
  • quarter sweet green pepper diced
  • 50 g thinly sliced Black Forest ham diced (about 3 slices)
  • 3 eggs
  • 2 tablespoons milk
  • pinch each salt and pepper
  • 1/4 cup shredded old Cheddar cheese
  • 4 thick slices white bread toasted

Method

In large nonstick skillet, melt butter over medium heat; cook onion, green pepper and ham, stirring occasionally, until onion is softened and light golden, about 5 minutes.

Meanwhile, whisk together eggs, milk, salt and pepper. Pour into pan; cook, lifting edge occasionally with spatula to allow uncooked mixture to flow underneath, until almost set, about 3 minutes.

Sprinkle with cheese; fold in half and cook until set, about 2 minutes. Cut in half; sandwich each between toast. 

Nutritional facts PER SERVING: about

  • Fibre 2 g
  • Sodium 965 mg
  • Sugars 6 g
  • Protein 25 g
  • Calories 488.0
  • Total fat 22 g
  • Potassium 355 mg
  • Cholesterol 318 mg
  • Saturated fat 10 g
  • Total carbohydrate 47 g

%RDI

  • Iron 29.0
  • Fibre 0.0
  • Folate 59.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 23.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 25.0
  • Vitamin C 18.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Classic Toasted Western Sandwiches

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