Clean-Out-the-Crisper Creamy Soup

Clean-Out-the-Crisper Creamy Soup Author: Canadian Living Credits: Clean-Out-the-Crisper Creamy Soup

Put on your fuzzy slippers and tuck into a bowl of vegetable soup — without the cream to weigh you down.

  • Portion size 4 servings
  • Credits : © CanadianLiving.com

Ingredients

  • 1 teaspoon vegetable oil
  • 1 onion chopped
  • 2 carrots chopped
  • 2 cloves garlic minced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 3 cups chicken stock
  • 3 cups vegetable stock
  • 1 potato peeled and chopped
  • 2 cups chopped broccoli
  • 1 cup frozen peas
  • 1 cup milk
  • 1/2 teaspoon salt
  • 1 pinch pepper

Method

In large saucepan, heat oil over medium heat; cook onion, carrots, garlic, thyme and oregano, stirring occasionally, for 5 minutes or until onion is softened. Add stock, potato and broccoli; bring to boil. Reduce heat, cover and simmer for 15 minutes or until potato is very tender. Add peas; cook for 5 minutes.

Pour half into blender, pur?until smooth. Return to saucepan. Stir in milk, salt and pepper; heat until steaming.

Nutritional facts <b>Per serving:</b> about

  • Sodium 966 mg
  • Protein 10 g
  • Calories 165.0
  • Total fat 4 g
  • Cholesterol 5 mg
  • Saturated fat 1 g
  • Total carbohydrate 24 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 26.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 12.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 102.0
  • Vitamin C 68.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Clean-Out-the-Crisper Creamy Soup

Login