This creamy fish dish is a Barnett specialty.
- Portion size 6 servings
- Credits : Canadian Living Magazine: March 2001
Ingredients
Method
In shallow Dutch oven, heat oil over medium heat; cook onions and garlic for 5 minutes or until softened. Add curry powder, salt and pepper; stir for 1 minute.
Add coconut milk, tomato, stock and allspice; bring to boil. Reduce heat; simmer for 25 minutes. Add fish; cover and cook for 10 minutes or until fish flakes easily with fork. Discard allspice. Stir in lime juice. Serve sprinkled with green onions.
Nutritional facts <b>Per serving:</b> about
- Sodium 366 mg
- Protein 34 g
- Calories 327.0
- Total fat 18 g
- Cholesterol 56 mg
- Saturated fat 13 g
- Total carbohydrate 8 g
%RDI
- Iron 21.0
- Folate 11.0
- Calcium 7.0
- Vitamin A 8.0
- Vitamin C 15.0
