Coconut Curry Simmered Fish Fillets

Author: Canadian Living

Any fish will work beautifully, but pickerel, whitefish or lake trout are especially tasty. There are several curry pastes available, so experiment to find one you like (try Thai red curry paste for a really fiery dish). Serve this saucy curry over rice or rice noodles.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2004

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion sliced
  • 1 sweet red pepper sliced
  • 2 garlic cloves minced
  • 1 tablespoon minced gingerroot
  • 1 tablespoon mild curry paste
  • 1 can coconut milk
  • 1 lb skinless firm-fleshed fish fillet
  • 2 teaspoons cornstarch
  • 1/2 cup chopped fresh coriander
  • 1 teaspoon grated lime rind
  • 2 tablespoons lime juice
  • 3/4 teaspoons salt
  • 1 lime cut_in wedges

Method

In large skillet, heat oil over medium heat; fry onion, red pepper, garlic, ginger and curry paste, stirring, until pepper is softened, about 5 minutes.

Add coconut milk, stirring and scraping up any brown bits on bottom of pan; bring to boil. Cut fish fillets into 3-inch (8 cm) pieces; add to pan. Reduce heat, cover and simmer until fish flakes easily when tested, about 6 minutes. Using slotted spoon, transfer fish to platter; keep warm.

In small bowl, stir cornstarch with 1 tbsp (15 mL) cold water. Stir into pan and bring to boil; boil until thick enough to coat back of spoon, about 1 minute. Stir in coriander, lime rind and juice, and salt. Pour over fish; serve with lime wedges.

Nutritional facts <b>Per serving:</b> about

  • Sodium 489 mg
  • Protein 25 g
  • Calories 368.0
  • Total fat 26 g
  • Cholesterol 45 mg
  • Saturated fat 18 g
  • Total carbohydrate 11 g

%RDI

  • Iron 30.0
  • Fibre 0.0
  • Folate 17.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 9.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 14.0
  • Vitamin C 100.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Coconut Curry Simmered Fish Fillets

Login