Cold Soba Noodle Salad

Cold Soba Noodle Salad image Author: Canadian Living Credits: Cold Soba Noodle Salad image

A simple cold pasta salad makes a great lunch or light dinner. Pair with grilled chicken or fish, like our Miso Salmon, for an easy summer meal.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: August 2014

Ingredients

  • 225 g soba noodles
  • 3 tablespoons sesame oil
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon sodium-reduced soy sauce
  • 2 teaspoons vegetable oil
  • pinch each salt and pepper
  • 1 cup thinly sliced sweet red pepper
  • 3 green onions thinly sliced

Method

In saucepan of boiling water, cook soba noodles according to package directions. Drain and rinse under cold water; drain well.

In large bowl, whisk together sesame oil, vinegar, soy sauce, oil, salt and pepper. Add noodles, red pepper and green onion; toss to coat.

Nutritional facts PER SERVING: about

  • Fibre 3 g
  • Sodium 268 mg
  • Sugars 1 g
  • Protein 10 g
  • Calories 313.0
  • Total fat 13 g
  • Potassium 155 mg
  • Cholesterol 0 mg
  • Saturated fat 2 g
  • Total carbohydrate 44 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 15.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 8.0
  • Vitamin C 52.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Cold Soba Noodle Salad

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