- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2004
Ingredients
Method
In saucepan, bring 2 cups (500 mL) water and salt to boil; stir in rice. Reduce heat to low; cover and cook until tender and no liquid remains, about 20 minutes.
Meanwhile, in nonstick skillet, heat oil over medium-high heat; saut?arrot and red and green peppers until tender-crisp, about 3 minutes. With fork, stir into rice along with onions.
Nutritional facts <b>Per serving:</b> about
- Sodium 159 mg
- Protein 4 g
- Calories 197.0
- Total fat 2 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 41 g
%RDI
- Iron 4.0
- Folate 6.0
- Calcium 2.0
- Vitamin A 52.0
- Vitamin C 60.0
