Cooked Wild Rice

Author: Canadian Living

  • Portion size 375 servings
  • Credits : Canadian Living Magazine: November 2010

Ingredients

  • 1/2 cup wild rice
  • 1/2 teaspoon salt

Method

In saucepan, bring 2 cups (500 mL) water, wild rice and salt to boil over high heat.

Reduce heat and simmer, covered, until most of the rice is split and tender, about 45 minutes. Remove from heat; let stand for 5 minutes. Drain. (Or, let cool for 30 minutes; refrigerate in airtight container for up to 2 days.)

Nutritional facts Per 1/4 cup (60 mL) : about

  • Sodium 195 mg
  • Protein 2 g
  • Calories 47.0
  • Total fat trace
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 10 g

%RDI

  • Iron 2.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Cooked Wild Rice

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