Don't bother with buns for these crisp vegetarian bean burgers with Asian flavours. Serve with rice and stir-fried or steamed vegetables.
- Portion size 4 servings
- Credits : Canadian Living Magazine: April 2003
Ingredients
Method
In bowl, whisk together egg white, onions, garlic, ginger, soy sauce and chili paste. In separate bowl, mash beans until in chunky paste. Stir in egg white mixture, bread crumbs and coriander. Using damp hands, form mixture into four 1/2-inch (1 cm) thick patties.
In nonstick skillet, heat oil over medium heat; fry patties until golden, about 5 minutes per side.
Nutritional facts <b>Per serving:</b> about
- Sodium 617 mg
- Protein 9 g
- Calories 212.0
- Total fat 8 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 28 g
%RDI
- Iron 14.0
- Folate 30.0
- Calcium 5.0
- Vitamin A 1.0
- Vitamin C 3.0
