With the handy rice mix in the freezer and a few fixings in the pantry, this casserole takes only a few minutes to prepare before baking.
- Portion size 6 servings
Ingredients
Method
In bowl, combine Rice and Vegetable Base, zucchini, creamed corn, kidney beans, corn kernels, onions, Parmesan cheese, oregano and pepper. Pour into 13- x 9-inch (3 L) glass baking dish. Spread pasta sauce over top; sprinkle with Monterey Jack cheese.
Bake in 375°F (190°C) oven until casserole is bubbly, about 30 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 346 mg
- Protein 3 g
- Calories 101.0
- Total fat 6 g
- Cholesterol 16 mg
- Saturated fat 4 g
- Total carbohydrate 10 g
%RDI
- Iron 9.0
- Folate 30.0
- Calcium 4.0
- Vitamin A 13.0
- Vitamin C 115.0
