Corn Muffins with Green Onions

Corn Muffins with Green Onions Image by: Corn Muffins with Green Onions Author: Canadian Living

Corn kernels and creamed corn add crunch and moistness to muffins. Serve with Really Good Beef and Bean Chili.

  • Portion size 12 servings
  • Credits : Canadian Living Magazine: March 2005

Ingredients

  • 1/2 cup milk
  • 1 1/2 teaspoon vinegar
  • 1 cup yellow cornmeal
  • 1 cup all-purpose flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 can creamed corn
  • 1/4 cup vegetable oil
  • 2 eggs
  • 1/4 teaspoon hot pepper sauce
  • 1 cup shredded Cheddar cheese
  • 1/2 cup frozen corn
  • 3 green onions thinly sliced
  • 1/4 cup minced fresh parsley

Method

In glass measure, stir milk with vinegar; let stand for 5 minutes.

In large bowl, whisk together cornmeal, flour, baking soda, salt and pepper. In another bowl, whisk together creamed corn, milk mixture, oil, eggs and hot pepper sauce; pour over cornmeal mixture. Sprinkle with cheese, frozen corn, green onions and parsley; stir just until dry ingredients are moistened.

Spoon into greased or paper-lined muffin cups. Bake in centre of 400°F (200°C) oven until tester inserted into centre comes out clean, about 20 minutes. Let cool on rack. (Make-ahead: Store in airtight container for up to 2 days or wrap individually and freeze in airtight container for up to 2 weeks.)

Nutritional facts <b>Per muffin:</b> about

  • Sodium 329 mg
  • Protein 7 g
  • Calories 207.0
  • Total fat 9 g
  • Cholesterol 41 mg
  • Saturated fat 3 g
  • Total carbohydrate 26 g

%RDI

  • Iron 8.0
  • Fibre 0.0
  • Folate 21.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Corn Muffins with Green Onions

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