Cottage Cheese and Smoked Salmon Salad

Author: Canadian Living

 Cottage cheese and smoked fish make a Scandinavian-style sandwich filling or salad. Enjoy it with rye flatbreads, serve it with arugula as a salad, or use it in a wrap or as a sandwich filling. Buy a chunk of hot-smoked salmon, not the thinly sliced cold-smoked type. 

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: March 2011

Ingredients

  • 6 oz hot-smoked salmon flaked
  • 2 cups 2% cottage cheese
  • 1/2 English cucumber grated and squeezed dry
  • 1/3 cup thinly sliced green onion
  • 3 tablespoons chopped fresh dill
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Method

In large bowl, stir together salmon, cottage cheese, cucumber, green onions, dill, lemon juice, salt and pepper.

Nutritional facts Per Serving: about

  • Sodium 937 mg
  • Protein 24 g
  • Calories 163.0
  • Total fat 4 g
  • Potassium 288 mg
  • Cholesterol 19 mg
  • Saturated fat 2 g
  • Total carbohydrate 7 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 12.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 9.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Cottage Cheese and Smoked Salmon Salad

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