Country Breakfast Bowls

Country Breakfast Bowls 150 Image by: Country Breakfast Bowls 150 Author: Canadian Living

Let that special person sleep in and wake up to this homey, hearty breakfast.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2009

Ingredients

  • 3 smoked sausages sliced
  • 3 tablespoons vegetable oil
  • 2 cups sliced mushrooms
  • 1 sweet red pepper diced
  • 1 onion diced
  • 2 cloves garlic minced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 Yukon Gold potatoes (about 1-1/2 lb/750 g)
  • 4 eggs
  • 1/2 cup Gruyere cheese
  • 1/2 cup white cheddar cheese
  • 1 tablespoon chopped fresh parsley

Method

In large nonstick skillet, cook sausages over medium heat, stirring often, until browned, 5 minutes. Transfer to paper towel–lined plate. Drain fat from pan.

In same skillet, heat 1 tbsp (15 mL) of the oil over medium heat; cook mushrooms, red pepper, onion, garlic, thyme and half each of the salt and pepper, stirring occasionally, until golden, about 8 minutes. Transfer to bowl.

Meanwhile, peel and dice potatoes into about 1/3-inch (8 mm) pieces. Heat remaining oil in same skillet over medium heat; cook potatoes and remaining salt and pepper, stirring often, until tender and golden, about 15 minutes.

Add sausages and mushroom mixture; cook, stirring, for 3 minutes.

Spoon into 4 greased 1-1/2-cup (375 mL) baking dishes. With spoon, make hollow in centre of each; crack egg into each hollow. Sprinkle with cheese and parsley.

Bake on baking sheet in 375°F (190°C) oven until whites are set, yolks are runny and cheese is bubbly, about 15 minutes, or until desired doneness.

Nutritional facts Per serving: about

  • Sodium 1257 mg
  • Protein 27 g
  • Calories 588.0
  • Total fat 38 g
  • Potassium 898 mg
  • Cholesterol 240 mg
  • Saturated fat 11 g
  • Total carbohydrate 35 g

%RDI

  • Iron 19.0
  • Fibre 0.0
  • Folate 25.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 19.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 23.0
  • Vitamin C 105.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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