Cowboy Rib Eyes

Cowboy Rib Eyes image Author: Canadian Living Credits: Cowboy Rib Eyes image

Fine-ground coffee in the spice rub adds richness and depth to these tender rib eyes. For best results, choose thick steaks (about 1 inch/2.5 cm) with the most marbling and the brightest red colouring. Our BBQ Veggie Packets are a great side dish to this succulent main.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: August 2014

Ingredients

  • 2 teaspoons packed brown sugar
  • 1 teaspoon each paprika and chili powder
  • 1 teaspoon fine-ground coffee bean
  • 2 rib eye grilling steaks (about 450 g total), cut in 4 portions

Method

In bowl, stir together brown sugar, paprika, chili powder, coffee, 1/2 tsp salt and 1/4 tsp pepper; rub all over steaks. Let stand for 15 minutes.

Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, 8 to 10 minutes. Let stand for 5 minutes before serving.

Nutritional facts PER SERVING: about

  • Fibre 1 g
  • Sodium 372 mg
  • Sugars 2 g
  • Protein 43 g
  • Calories 375.0
  • Total fat 20 g
  • Cholesterol 100 mg
  • Saturated fat 8 g
  • Total carbohydrate 3 g

%RDI

  • Iron 39.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Cowboy Rib Eyes

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