Serve this skillet supper with chili or seafood sauce, or quick tartar sauce (see below). Use 1 can (7-1/2 oz/213 g) salmon, drained and mashed, in place of crabmeat, if desired.
- Portion size 2 servings
Ingredients
Method
In bowl, mix together crabmeat, potatoes, onions, red pepper, juice, mustard and pepper. Shape into 4 patties, each about 1/2 inch (1 cm) thick.
Spread bread crumbs on waxed paper; press patties into crumbs, coating evenly.
In nonstick skillet, heat butter and oil over medium heat; cook patties for 3 to 4 minutes per side or until browned on outside and heated through.
Nutritional facts <b>Per serving:</b> about
- Sodium 828 mg
- Protein 10 g
- Calories 186.0
- Total fat 6 g
- Cholesterol 18 mg
- Saturated fat 2 g
- Total carbohydrate 25 g
%RDI
- Iron 6.0
- Folate 7.0
- Calcium 4.0
- Vitamin A 8.0
- Vitamin C 37.0
