Crab Salad Melts

Author: Canadian Living

If you can't find fresh crab, look for cans of frozen crabmeat at the seafood counter of the grocery store.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2009

Ingredients

  • 10 oz crabmeat
  • 1 rib celery diced
  • 1 green onion thinly sliced
  • 3 tablespoons mayonnaise
  • 1 teaspoon ketchup
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon pepper
  • 1 pinch paprika
  • 4 slices light rye bread toasted
  • 1/2 cup shredded Gruyère cheese

Method

In bowl, stir together crabmeat, celery, green onion, mayonnaise, ketchup, mustard, pepper and paprika. Divide over bread, spreading to edges.

Top each with 2 tbsp (25 mL) of the cheese. Broil until cheese is bubbly and golden, about 3 minutes.

Nutritional facts Per serving: about

  • Sodium 786 mg
  • Protein 23 g
  • Calories 281.0
  • Total fat 15 g
  • Potassium 240 mg
  • Cholesterol 70 mg
  • Saturated fat 4 g
  • Total carbohydrate 13 g

%RDI

  • Iron 21.0
  • Fibre 0.0
  • Folate 27.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 18.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 10.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Crab Salad Melts

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