Cracked Potatoes

Cracked Potatoes Author: Canadian Living Credits: Cracked Potatoes

  • Portion size 6 servings

Ingredients

  • 2 lbs tiny new red potato
  • 1/4 cup olive oil
  • 1/4 cup wine vinegar
  • 2 tablespoons coriander seeds crushed
  • 3/4 teaspoons salt
  • 3/4 teaspoons pepper
  • 1/3 cup chopped Italian parsley
  • 2 tablespoons caper rinsed
  • 1 tablespoon grated lemon rind
  • 2 tablespoons lemon juice

Method

Using meat pounder or bottom of pan, crack potatoes slightly without breaking. In large saucepan, heat oil over medium-low heat. Add potatoes; cover and cook, shaking pan often, for 15 minutes.

Stir in vinegar, coriander seeds, salt and pepper; cook, covered, for 20 minutes or until potatoes are tender. Stir in parsley, capers and lemon rind and juice.

Nutritional facts <b>Per serving:</b> about

  • Sodium 343 mg
  • Protein 3 g
  • Calories 198.0
  • Total fat 9 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 28 g

%RDI

  • Iron 13.0
  • Fibre 0.0
  • Folate 9.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 37.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Cracked Potatoes