Cranberry Yogurt Parfaits

Cranberry Yogurt Parfaits image Image by: Cranberry Yogurt Parfaits image Author: Canadian Living

A few spoonfuls of leftover cranberry sauce layered with yogurt and granola are all you need to make an elegant (and super-easy) breakfast. If you have nuts or fresh fruit on hand, add them to the mix.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: January 2014

Ingredients

  • 3 cups 2% plain Greek yogurt
  • 1 cup whole berry cranberry sauce
  • 1/2 cup granola

Method

In 4 glasses or bowls, layer half each of the yogurt, cranberry sauce, and granola. Repeat layers once.

Nutritional facts per serving: about

  • Fibre 1 g
  • Sodium 138 mg
  • Sugars 37 g
  • Protein 19 g
  • Calories 284.0
  • Total fat 6 g
  • Potassium 295 mg
  • Cholesterol 11 mg
  • Saturated fat 4 g
  • Total carbohydrate 42 g

%RDI

  • Iron 5.0
  • Fibre 0.0
  • Folate 2.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 17.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Cranberry Yogurt Parfaits

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