Creamy Cantaloupe Pops

Creamy Cantaloupe Pops 150 Author: Canadian Living Credits: Creamy Cantaloupe Pops 150

Mixing the sour cream with Balkan-style yogurt ensures a creamy texture (other types of yogurt, such as Greek yogurt, can be chalky). For the most flavourful melon, choose one that feels heavy for its size and has a sweet scent.

  • Portion size 10 servings

Ingredients

  • 2 cups chopped seeded peeled cantaloupe (about one-quarter)
  • 1/2 cup orange juice
  • 1/2 cup Balkan-style plain yogurt
  • 1/2 cup sour cream
  • 2 tablespoons liquid honey

Method

In a food processor or blender, purée cantaloupe until smooth. Add orange juice, yogurt, sour cream and honey; purée until combined.

Pour into moulds; freeze until firm, about 3 hours. (Make-ahead: Freeze for up to 3 days.)

Nutritional facts Per each of 10 servings: about

  • Fibre trace
  • Sodium 16 mg
  • Sugars 7 g
  • Protein 1 g
  • Calories 57.0
  • Total fat 2 g
  • Potassium 145 mg
  • Cholesterol 7 mg
  • Saturated fat 2 g
  • Total carbohydrate 9 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 6.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 13.0
  • Vitamin C 28.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Creamy Cantaloupe Pops