Creamy Cricket Dip

Author: Canadian Living

Serve with plain corn tortilla chips and fresh vegetable crudités.

  • Portion size 2 servings

Ingredients

  • 2 cups frozen green peas
  • 1/2 cup cream cheese
  • 1/2 cup mayonnaise
  • 1 clove garlic chopped
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried mint

Method

In saucepan of boiling water, cook peas until tender, about 5 minutes. Drain and transfer to food processor.

Add cream cheese, mayonnaise, garlic, lemon juice, salt and mint; purée until smooth. Refrigerate in airtight container for at least 1 hour before serving.

Nutritional facts Per serving: about

  • Sodium 72 mg
  • Protein 1 g
  • Calories 44.0
  • Total fat 4 g
  • Potassium 15 mg
  • Cholesterol 5 mg
  • Saturated fat 1 g
  • Total carbohydrate 1 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Creamy Cricket Dip

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