Creamy Salmon Pasta

Author: Canadian Living

Serve with: Focaccia Calcium isn't found only in dairy products. Eating canned salmon with the bones mashed in is an excellent way to increase your calcium intake.

  • Portion size 4 servings

Ingredients

Method

In large saucepan, heat oil over medium heat; cook onion, garlic and tarragon, stirring occasionally, until softened, about 5 minutes.

Add flour; cook, stirring, for 1 minute. Slowly whisk in milk; cook, stirring, until thickened, about 10 minutes. Add cream cheese, lemon rind and juice, salt and pepper; stir until blended.

Meanwhile, in large pot of boiling salted water, cook pasta until tender but firm, about 10 minutes. Place spinach in colander in sink; drain pasta into colander. Return pasta and spinach to pot; add sauce and toss to coat. Add salmon and gently toss.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1185 mg
  • Protein 39 g
  • Calories 702.0
  • Total fat 24 g
  • Cholesterol 80 mg
  • Saturated fat 10 g
  • Total carbohydrate 82 g

%RDI

  • Iron 46.0
  • Fibre 0.0
  • Folate 120.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 49.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 91.0
  • Vitamin C 20.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Creamy Salmon Pasta

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