Crisp Calamari

[migration] empty title 185 Author: Canadian Living Credits: [migration] empty title 185

  • Portion size 6 servings

Ingredients

  • 2 squid cleaned
  • 2/3 cups flour
  • 2 teaspoons grated lemon rind
  • 1/2 teaspoon each salt and pepper
  • 1 cup vegetable oil
  • 6 lemon wedges

Method

With sharp knife, cut squid crosswise into rings. In bowl, combine flour, lemon rind, salt and pepper; add squid rings and tentacles, in batches, and toss to coat.

In skillet, heat oil over medium high heat; cook squid, turning once, in batches and without crowding, for 2 to 3 minutes or until golden. Drain on paper towel-lined plate.

Serve with lemon wedges.

Nutritional facts <b>Per serving:</b> about

  • Sodium 191 mg
  • Protein 10 g
  • Calories 200.0
  • Total fat 13 g
  • Cholesterol 132 mg
  • Saturated fat 1 g
  • Total carbohydrate 11 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 2.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Crisp Calamari

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