- Portion size 6 servings
Ingredients
Method
With sharp knife, cut squid crosswise into rings. In bowl, combine flour, lemon rind, salt and pepper; add squid rings and tentacles, in batches, and toss to coat.
In skillet, heat oil over medium high heat; cook squid, turning once, in batches and without crowding, for 2 to 3 minutes or until golden. Drain on paper towel-lined plate.
Serve with lemon wedges.
Nutritional facts <b>Per serving:</b> about
- Sodium 191 mg
- Protein 10 g
- Calories 200.0
- Total fat 13 g
- Cholesterol 132 mg
- Saturated fat 1 g
- Total carbohydrate 11 g
%RDI
- Iron 6.0
- Folate 2.0
- Calcium 2.0
- Vitamin A 1.0
- Vitamin C 5.0
