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Crispy Chicken with Honey Lime Yogurt Sauce

Author: Canadian Living

This quick, healthful version of fried chicken is crunchy on the outside, moist and juicy on the inside. Serve with Potato Bean Toss.

  • Portion size 2 servings

Ingredients

  • 1 tub (175 g) Balkan-style plain yogurt
  • 1 teaspoon smoked or regular mild paprika
  • 1/4 teaspoon each salt and pepper
  • 2 boneless skinless chicken breast
  • 2 teaspoons lime juice
  • 2 teaspoons lemon juice
  • 1 teaspoon liquid honey
  • 1/2 teaspoon dried dillweed
  • 1/4 cup cornmeal
  • 1 tablespoon vegetable oil

Method

In bowl, combine half of the yogurt, the paprika, salt and pepper; add chicken and turn to coat. Cover and refrigerate for 1 hour.

In separate bowl, combine remaining yogurt, lime juice, honey and dill. (Make-ahead: Refrigerate chicken and covered sauce separately for up to 24 hours.)

In shallow bowl, press chicken into cornmeal, turning to coat. In skillet, heat oil over medium heat; fry chicken, turning once, until crisp, golden and no longer pink inside, about 15 minutes. Serve with yogurt sauce.

Nutritional facts <b>Per serving:</b> about

  • Sodium 413 mg
  • Protein 36 g
  • Calories 380.0
  • Total fat 15 g
  • Cholesterol 93 mg
  • Saturated fat 4 g
  • Total carbohydrate 24 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 6.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 13.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 12.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Crispy Chicken with Honey Lime Yogurt Sauce