- Portion size 4 servings
- 1 pkg frozen fish thawed
- 2 1/4 cups cornflakes
- 2 tablespoons minced fresh parsley
- 1/4 teaspoon each salt and pepper
- 1 egg
- 1 tablespoon vegetable oil
MethodCut fish into 1-inch (2.5 cm) wide strips. In plastic bag crush cornflakes to make 1 cup (250 mL) crumbs. Add parsley, salt and pepper.
In large, shallow bowl, beat egg. Dip in fish, turning to coat. Add to cornflake mixture, shaking bag to coat.
Brush vegetable oil onto rimmed baking sheet. Heat sheet in 450°F (230°C) oven for 5 minutes. Arrange fish on hot sheet. Bake, turning once, until golden and fish flakes easily when tested, about 8 minutes.