Crunchy Oven-Fried Fish Fillets

Author: Canadian Living

Crunchy coated fillets have all the appeal of deep-frying without the fat. Serve with carrot, celery and rutabaga sticks, and hot potato salad plus a dollop of Light Tartar Sauce or salsa.

  • Portion size 4 servings


  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 1 egg
  • 1 tablespoon vegetable oil
  • 2 cups flaked corn cereal crushed
  • 1 lb fish fillet


In shallow bowl, combine flour, salt, chili powder, oregano and pepper.

In separate shallow bowl, whisk egg with oil.

In third bowl, spread cereal.

Dip fillets into flour mixture, shaking off excess. Dip into egg mixture, then cereal. Bake on greased baking sheet in 450°F (230°C) oven, turning once, for 6 to 10 minutes or until golden and fish flakes easily when tested with fork.

Nutritional facts <b>Per serving:</b> about

  • Protein 24 g
  • Calories 205.0
  • Total fat 6 g
  • Total carbohydrate 13 g
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Crunchy Oven-Fried Fish Fillets