Crunchy Pork Strips

Crunchy Pork Strips Image by: Crunchy Pork Strips Author: Canadian Living

Serve with Corn and Rice Salad — Tomato Wedges

  • Portion size 4 servings

Ingredients

  • 4 pork loin centre chops, boneless (about 1 lb/500 g)
  • 16 melba toasts
  • 2 tablespoons butter melted
  • 1/2 cup light mayonnaise
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • pinch cayenne pepper
  • 2 tbso salsa

Method

Slice chops lengthwise into 1/2-inch (1 cm) thick strips; set aside.

In food processor, crush melba toasts until in coarse crumbs. Add butter; pulse until crumbs are moistened. Transfer to resealable plastic bag; set aside.

In small bowl, stir together 2 tbsp (25 mL) of the mayonnaise, salt, pepper and cayenne. Add pork, stirring to coat.

One-quarter at a time, add pork strips to crumb mixture, shaking to coat all over. Arrange in single layer on greased rimmed baking sheet. Bake in 400°F (200°C) oven for 15 minutes. Turn strips; bake for 10 to 12 minutes longer or until golden and no longer pink inside.

Stir salsa into remaining mayonnaise; serve with pork strips.

Nutritional facts <b>Per serving:</b> about

  • Sodium 634 mg
  • Protein 28 g
  • Calories 381.0
  • Total fat 21 g
  • Cholesterol 86 mg
  • Saturated fat 6 g
  • Total carbohydrate 18 g

%RDI

  • Iron 13.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Crunchy Pork Strips

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