Cucumber Herb Salad

Cucumber Herb Salad Author: Canadian Living Credits: Cucumber Herb Salad

Inexpensive field cucumbers are perfect for this light and fresh salad.

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: June 2007

Ingredients

  • 4 cucumbers
  • 1/2 cup fresh coriander leaf
  • 4 green onions sliced
  • 2 tablespoons chopped fresh mint
Dressing:
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon white wine vinegar
  • 1 shallots minced
  • 1 clove garlic minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Method

Peel, quarter and seed cucumbers; chop and place in large bowl. Coarsely chop coriander; add to bowl along with green onions and mint.

Dressing: In bowl, whisk together oil, lemon juice, vinegar, shallot, garlic, salt and pepper. Pour over salad; toss to combine. Refrigerate for 2 hours. (Make-ahead: Cover and refrigerate for up to 24 hours.)

Nutritional facts Per serving: about

  • Sodium 76 mg
  • Protein 1 g
  • Calories 60.0
  • Total fat 5 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 3 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 8.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Cucumber Herb Salad

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