Cucumber Mustard Salad

Cucumber Mustard Salad Author: Canadian Living Credits: Cucumber Mustard Salad

This is a simple, palate-cleansing little dish that comes together in minutes.

  • Portion size 10 servings
  • Credits : Canadian Living Magazine: October 2008

Ingredients

  • 2 cucumbers (about 2 lb/ 1 kg)
  • 1/4 teaspoon salt
  • 1/4 cup thinly sliced red onion
  • 4 teaspoons white wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 pinch pepper
  • 1 pinch granulated sugar
  • 1/2 cup parsley leaf

Method

Halve English cucumbers lengthwise and scoop out centre; cut into 1/4-inch (5 mm) thick slices. In bowl, sprinkle cucumbers with salt ; let stand for 20 minutes.

Stir in onion, vinegar, mustard, pepper and sugar; toss to combine. (Make-ahead: Cover and refrigerate for up to 24 hours.) Sprinkle with parsley; toss to serve.

Nutritional facts Per each of 10 servings: about

  • Sodium 138 mg
  • Protein 1 g
  • Calories 18.0
  • Total fat trace
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 4 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Cucumber Mustard Salad

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