- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2001
Ingredients
Method
In nonstick skillet, heat 2 tsp (10 mL) of the oil over medium heat; cook onion, carrot, garlic, pinch of the cumin and cayenne, stirring occasionally, for 5 minutes or until onion is softened. Set aside.
In food processor, blend tofu with tahini. Add onion mixture, half of the parsley, the bread crumbs, lemon juice, salt and pepper; pulse to combine. Form into eight 1/2-inch (1 cm) thick patties.
Heat remaining oil in clean skillet over medium heat; cook patties, in batches, for 4 minutes per side or until golden.
Meanwhile, in saucepan, combine pasta sauce, lemon rind, cinnamon and remaining cumin and parsley; bring to simmer over medium-high heat, stirring often, about 3 minutes. Serve over patties.
Nutritional facts <b>Per serving:</b> about
- Sodium 532 mg
- Protein 15 g
- Calories 364.0
- Total fat 25 g
- Cholesterol 0 mg
- Saturated fat 4 g
- Total carbohydrate 25 g
%RDI
- Iron 31.0
- Folate 30.0
- Calcium 19.0
- Vitamin A 42.0
- Vitamin C 27.0
