Cumin Chicken Breasts

Cumin Chicken Breasts Author: Canadian Living Credits: Cumin Chicken Breasts

Serve with a side of Couscous (see recipe link below) or brown rice.

  • Portion size 4 servings

Ingredients

  • 4 boneless skinless chicken breasts
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons vegetable oil
  • 1 onion thinly sliced
  • 2 carrots thinly sliced
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 pinch cayenne pepper
  • 1 tablespoon all-purpose flour
  • 1 cup chicken stock
  • 1/4 cup dried currants
  • 1/4 cup golden raisins
  • 2 cups packed fresh spinach
  • 1/2 cup Balkan-style plain yogurt

Method

Sprinkle chicken with salt and pepper. In large nonstick skillet, heat oil over medium-high heat; brown chicken. Remove to plate.

Add onion, carrots, garlic, cumin and cayenne to pan; cook, stirring occasionally, until softened, about 5 minutes. Sprinkle with flour; cook, stirring, for 1 minute. Stir in stock and currants, scraping up brown bits from bottom of pan.

Return chicken and any accumulated juices to pan; cover and cook over medium-low heat, turning once, until no longer pink inside and sauce is slightly thickened, about 8 minutes.

Add spinach; cover and cook until spinach is wilted, about 2 minutes. Serve with yogurt.

Nutritional facts <b>Per serving:</b> about

  • Sodium 624 mg
  • Protein 35 g
  • Calories 280.0
  • Total fat 7 g
  • Cholesterol 83 mg
  • Saturated fat 2 g
  • Total carbohydrate 18 g

%RDI

  • Iron 19.0
  • Fibre 0.0
  • Folate 26.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 11.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 115.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Cumin Chicken Breasts

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