Curried Chicken with Mango

Author: Canadian Living

This is filled with vibrant colour and fresh flavour, thanks to the mango and red pepper. Serve with basmati rice and little bowls of green onions, coconut and cashews for everyone to help themselves. Garnish with cinnamon sticks.

  • Portion size 6 servings

Ingredients

  • 2 mangoes (about 2lb/1 kg total)
  • 1 sweet red pepper
  • 2 lbs boneless skinless chicken thighs
  • 2 tablespoons vegetable oil
  • 2 onions chopped
  • 3 cloves garlic minced
  • 2 tablespoons minced gingerroot
  • 2 tablespoons mild Indian curry paste
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cinnamon
  • 1 tablespoon all-purpose flour
  • 1 1/2 cup chicken stock
  • 1/2 cup Balkan-style plain yogurt
  • 1/2 cup unsweetened coconut milk
  • 1/4 cup tomato paste
  • 1/2 cup shredded unsweetened coconut
  • 1/4 cup thinly sliced green onions
  • 1/4 cup toasted chopped cashew

Method

Pit mangoes; cut into 1-inch (2.5 cm) cubes. Seed, core and cut red pepper into 1-inch (2.5 cm) pieces. Set aside. Cut chicken into 1-inch (2.5 cm) cubes.

In large deep skillet or Dutch oven, heat half of the oil over medium-high heat; brown chicken, in batches. Transfer to plate.

Drain fat from pan; add remaining oil. Fry onions, garlic, ginger, curry paste, cumin, salt, pepper and cinnamon over medium heat, stirring occasionally, until onions are softened, about 7 minutes. Add flour; cook, stirring, for 1 minute.

Add chicken stock, yogurt, coconut milk and tomato paste; bring to boil, whisking until smooth. Reduce heat and simmer until spoon scraped across bottom of pan leaves gap that fills in slowly, about 15 minutes.

Return chicken and any juices to pan; cover and simmer until juices run clear when chicken is pierced, about 15 minutes.

Add mangoes and red pepper; simmer until slightly softened, about 10 minutes. Serve with bowls of coconut, green onions and cashews to sprinkle over top.

Nutritional facts <b>Per serving:</b> about

  • Sodium 685 mg
  • Protein 35 g
  • Calories 517.0
  • Total fat 28 g
  • Cholesterol 129 mg
  • Saturated fat 12 g
  • Total carbohydrate 33 g

%RDI

  • Iron 28.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 44.0
  • Vitamin C 108.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Curried Chicken with Mango

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