Deli Beef and Vegetable Sandwich Burger

Author: Canadian Living

A double burger loaded with cheese and sauce not only gives you more than half of your daily 51 g of protein but also clocks up half of your day's 63 g of fat. Reduce both the fat and protein with this sandwich of deli roast beef, a lower-fat sauce and lots of fresh vegetable toppings.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2004

Ingredients

  • 2 tablespoons light mayonnaise
  • 1 tablespoon grainy mustard
  • 1 tablespoon Dijon mustard
  • 1 teaspoon prepared horseradish
  • 1/4 teaspoon pepper
  • 4 whole wheat kaiser buns halved
  • 4 leaves leaf lettuce
  • 8 oz rare deli roast beef
  • 4 red onions
  • 1 cup alfalfa sprouts
  • 1 tomato sliced
  • 16 English cucumbers

Method

In small bowl, combine mayonnaise, mustard, horseradish and pepper; spread on cut sides of buns. Top bottom halves with lettuce, beef, onion and sprouts; sandwich with top of buns. (Make-ahead: Wrap in plastic wrap. Pack tomato and cucumber in airtight container. Refrigerate for up to 24 hours.)

Add tomato and cucumber to sandwiches.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1040 mg
  • Protein 18 g
  • Calories 274.0
  • Total fat 7 g
  • Cholesterol 30 mg
  • Saturated fat 2 g
  • Total carbohydrate 37 g

%RDI

  • Iron 23.0
  • Fibre 0.0
  • Folate 16.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 17.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Deli Beef and Vegetable Sandwich Burger

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