This hands-on lunch is ideal for your sophisticated little sushi fan. These fillings are a good place to start, then you can branch out with other tasty tidbits. Check your supermarket's fish counter for sustainable imitation crab, made from species that have not been over-fished. Pack with edamame and a mix of soy sauce, sesame oil, rice vinegar and grated fresh ginger for dipping.
- Portion size 1 serving
- Credits : Canadian Living Magazine: Moms Insert, Fall 2013
Ingredients
Method
Pack nori, rice, imitation crab, carrot and cucumber in divided airtight lunch container. Wrap up fillings in nori at school.Change it up: DIY SushI Salad
Decrease nori to 1 sheet; cut into thirds, then cut crosswise into thin strips. pack rice, imitation crab, carrot and cucumber in large airtight container; pack nori in separate airtight container. Toss nori with rice mixture at school.
Nutritional facts per serving: about
- Fibre 2 g
- Sodium 702 mg
- Sugars 2 g
- Protein 15 g
- Calories 304.0
- Total fat 2 g
- Potassium 319 mg
- Cholesterol 16 mg
- Saturated fat trace
- Total carbohydrate 57 g
%RDI
- Iron 10.0
- Folate 22.0
- Calcium 4.0
- Vitamin A 56.0
- Vitamin C 20.0
