DIY Sushi Bites

DIY Sushi Bites Image by: DIY Sushi Bites Author: Canadian Living

This hands-on lunch is ideal for your sophisticated little sushi fan. These fillings are a good place to start, then you can branch out with other tasty tidbits. Check your supermarket's fish counter for sustainable imitation crab, made from species that have not been over-fished. Pack with edamame and a mix of soy sauce, sesame oil, rice vinegar and grated fresh ginger for dipping.

  • Portion size 1 serving
  • Credits : Canadian Living Magazine: Moms Insert, Fall 2013

Ingredients

  • 2 nori sheets cut in thirds
  • 3/4 cups cooked short-grain rice
  • 2 pieces imitation crabmeat halved lengthwise then crosswise
  • 4 cups julienned carrots
  • 1/4 cup julienned English cucumber

Method

Pack nori, rice, imitation crab, carrot and cucumber in divided airtight lunch container. Wrap up fillings in nori at school.

Change it up: DIY SushI Salad
Decrease nori to 1 sheet; cut into thirds, then cut crosswise into thin strips. pack rice, imitation crab, carrot and cucumber in large airtight container; pack nori in separate airtight container. Toss nori with rice mixture at school.

Nutritional facts per serving: about

  • Fibre 2 g
  • Sodium 702 mg
  • Sugars 2 g
  • Protein 15 g
  • Calories 304.0
  • Total fat 2 g
  • Potassium 319 mg
  • Cholesterol 16 mg
  • Saturated fat trace
  • Total carbohydrate 57 g

%RDI

  • Iron 10.0
  • Fibre 0.0
  • Folate 22.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 56.0
  • Vitamin C 20.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

DIY Sushi Bites

Login