Easy Eggs Florentine

Easy Eggs Florentine 580 Image by: Easy Eggs Florentine 580 Author: Canadian Living

Scrambled eggs combined with saut?ed spinach are perfect for any time of day. Eggs are inexpensive, quick to prepare and a source of complete protein, making them a great alternative to meat. Serve with whole wheat toast or sliced fruit.?

  • Portion size 4 servings
  • Credits : Canadian Living Magazine:September 2012

Ingredients

  • 2 cloves garlic minced
  • 6 oz baby spinach leaves
  • 8 eggs
  • 1 large tomato seeded and diced
  • 2 oz crumbled feta cheese

Method

In large nonstick skillet, melt 1 tsp butter over medium-high heat; cook garlic until fragrant, about 30 seconds. Add spinach; cook, tossing, until wilted and any liquid has evaporated, about 5 minutes. Remove to plate.

Meanwhile, in bowl, lightly beat eggs with pinch each salt and pepper.

Melt 2 tsp butter in skillet over medium heat; add eggs and cook, stirring with spatula, until almost set, about 3 minutes. Stir in spinach mixture until combined and eggs are just set.

Serve sprinkled with tomato and feta cheese.



Nutritional facts <b>Per serving:</b> about

  • Sodium 418 mg
  • Protein 33 g
  • Calories 249.0
  • Total fat 10 g
  • Cholesterol 90 mg
  • Saturated fat 3 g
  • Total carbohydrate 5 g

%RDI

  • Iron 8.0
  • Fibre 0.0
  • Folate 7.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 22.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Easy Eggs Florentine

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