Easy Ginger Beef and Snap Peas

Easy Ginger Beef and Snap Peas image Image by: Easy Ginger Beef and Snap Peas image Author: Canadian Living

Freshly grated ginger gives a little punch to this five-ingredient stir-fry. Serve with steamed rice to soak up all the sauce.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2013

Ingredients

  • 450 g beef flank steak
  • 1 tablespoon grated fresh ginger
  • 2 cups sugar snap peas trimmed
  • 1/2 cup beef broth
  • 3 tablespoons oyster sauce

Method

Cut steak across the grain into 1/4-inch (5 mm) thick slices; set aside.

In wok or nonstick skillet, heat 2 tsp vegetable oil over medium-high heat; stir-fry ginger until fragrant, about 30 seconds. Add steak; stir-fry until no longer pink inside, about 2 minutes.

Add peas; stir-fry until warmed through, about 1 minute. Scrape into bowl.

Add beef broth to wok; bring to boil. Reduce heat and simmer until slightly reduced, about 2 minutes. Return beef mixture to wok. Stir in oyster sauce until combined.

Nutritional facts per serving: about

  • Fibre 1 g
  • Sodium 600 mg
  • Sugars 1 g
  • Protein 26 g
  • Calories 230.0
  • Total fat 11 g
  • Potassium 460 mg
  • Cholesterol 53 mg
  • Saturated fat 4 g
  • Total carbohydrate 4 g

%RDI

  • Iron 20.0
  • Fibre 0.0
  • Folate 7.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 25.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Easy Ginger Beef and Snap Peas

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