Easy Marinating Steak

Author: Canadian Living

A quick marinade rounds out the flavour of the meat. If you like, top each serving with one of the Flavoured Butters or Aiolis.

  • Portion size 8 servings

Ingredients

  • 1/4 cup wine vinegar
  • 2 tablespoons olive oil
  • 4 teaspoons Dijon mustard
  • 2 cloves garlic minced
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 lbs marinating steaks (about 1 inch/2.5 cm thick)

Method

In large shallow dish, combine vinegar, oil, mustard, garlic, rosemary, salt and pepper; add steak, turning to coat. Cover and marinate in refrigerator for 12 hours, turning occasionally. (Make-ahead: Marinate for up to 24 hours.)

Reserving marinade, place steak on greased grill over high heat; brush marinade over top. Close lid and cook for 6 minutes per side for medium-rare or until desired doneness. Transfer to cutting board; tent with foil and let stand for 5 minutes. Carve thinly across the grain on the diagonal.

Nutritional facts <b>Per serving:</b> about

  • Sodium 158 mg
  • Protein 23 g
  • Calories 188.0
  • Total fat 10 g
  • Cholesterol 54 mg
  • Saturated fat 3 g
  • Total carbohydrate 1 g

%RDI

  • Iron 19.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Easy Marinating Steak

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