Easy Tomato Pork Chops

Author: Canadian Living

This dish needs no attention as it slowly simmers to succulence in the oven. Caroline makes all 10 chops called for so that her husband has a few left over for lunch the next day.

  • Portion size 8 servings

Ingredients

  • 10 pork loin chops (bone in) about 3 lb (1.5 kg)
  • 3 cups tomato-based pasta sauce
  • 1 can stewed tomatoes
  • 1 onion chopped
  • 2 cloves of garlic minced
  • 1/2 sweet red pepper chopped
  • 1/2 sweet green pepper chopped

Method

Trim fat from chops; place in large roasting pan.

In saucepan, bring pasta sauce, tomatoes, onion and garlic to boil; pour over chops. Cover and bake in 375°F (190°C) oven for 1-1/2 hours.

Add chopped green and red peppers; bake, covered, for about 30 minutes or until pork is tender enough to fall off the bone.

Nutritional facts <b>Per each of 8 servings:</b> about

  • Sodium 717 mg
  • Protein 27 g
  • Calories 276.0
  • Total fat 9 g
  • Cholesterol 64 mg
  • Saturated fat 3 g
  • Total carbohydrate 22 g

%RDI

  • Iron 15.0
  • Fibre 0.0
  • Folate 11.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 18.0
  • Vitamin C 63.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Easy Tomato Pork Chops

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