Energy-Boosting Smoothie

Energy-Boosting Smoothie image Author: Canadian Living Credits: Energy-Boosting Smoothie image

The combo of complex carbs in the oats and protein in the yogurt will keep you energized all morning. For a super-thick smoothie, use a frozen banana instead of a fresh one.

  • Portion size 1 serving
  • Credits : Canadian Living Magazine: June 2014

Ingredients

  • 2/3 cups frozen blueberries
  • 1/2 cup milk
  • 1/3 cup vanilla-flavoured Greek yogurt
  • half banana
  • 1 tablespoon large-flake rolled oats
  • pinch cinnamon

Method

In blender, purée together blueberries, milk, yogurt, banana, oats and cinnamon until smooth.

Nutritional facts per serving: about

  • Fibre 5 g
  • Sodium 92 mg
  • Sugars 30 g
  • Protein 9 g
  • Calories 270.0
  • Total fat 6 g
  • Cholesterol 18 mg
  • Saturated fat 3 g
  • Total carbohydrate 46 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 12.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 23.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 9.0
  • Vitamin C 13.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Energy-Boosting Smoothie

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