Extraterrestrial Tuna Sandwiches

Extraterrestrial Tuna Sandwiches 250 Image by: Extraterrestrial Tuna Sandwiches 250 Author: Canadian Living

Small pitas stuffed with tuna filling make delicious and fun flying saucers. You'll need two bags (each 6 oz/175 g) of mini pitas. 

  • Portion size 24 servings
  • Credits : Canadian Living Magazine: March 2010

Ingredients

  • 2 cans (each 6 oz/170 g) tuna drained
  • 1 rib celery diced
  • 1 carrots diced
  • 1/3 cup light mayonnaise
  • 3 tablespoons pumpkin seeds
  • 12 seedless green grapes quartered
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 24 whole wheat pita pockets

Method

In bowl, combine tuna, diced celery, diced carrot, light mayonnaise, pumpkin seeds, grapes, salt and pepper. (Make-ahead: Cover and refrigerate for up to 24 hours.)

Cut 2-inch (5 cm) circle from 1 side of each mini pita to make container. Spoon rounded 1 tbsp (15 mL) tuna mixture into each pita.

Nutritional facts Per piece: about

  • Sodium 138 mg
  • Protein 4 g
  • Calories 62.0
  • Total fat 2 g
  • Cholesterol 5 mg
  • Saturated fat trace
  • Total carbohydrate 7 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Extraterrestrial Tuna Sandwiches

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