Fish Fillets with Lime and Cumin Sauce

Author: Canadian Living

Serve these remarkably low-fat fillets with spinach and brown rice.

  • Portion size 4 servings

Ingredients

  • 3/4 lbs fish fillets
  • 2 tablespoons lime juice
  • 1 teaspoon cumin
  • 1/4 cup plain low-fat yogurt
  • salt
  • pepper

Method

In baking dish, arrange fish fillets in single layer. Combine lime juice and cumin; pour over fish, turning to cost. Bake, covered, in 350°F (180°C) oven for 10 to 15 minutes or until fish flakes easily when tested with fork. Keep warm. In bowl, combine yogurt with 1 tbsp (15 mL) juice from baking dish; season with salt and pepper to taste. Serve over fish.

Nutritional facts Per serving, about:

  • Protein 15 g
  • Calories 80.0
  • Total fat 1 g
  • Total carbohydrate 2 g
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Fish Fillets with Lime and Cumin Sauce

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