Five-Spice Nuts

Five-Spice Nuts Author: Canadian Living Credits: Five-Spice Nuts

  • Portion size 5 servings
  • Credits : SPLENDA®

Ingredients

  • 2 egg whites
  • 1/4 cup Splenda® No Calorie Sweetener, Granular
  • 2 tablespoons five-spice powder
  • 2 cups pecan halves
  • 2 cups walnut halves
  • 2 cups unsalted cashews
  • 1 teaspoon salt

Method

In large bowl, whisk egg whites with SPLENDA® Granulated until foamy; whisk in five-spice powder. Add pecans, walnuts and cashews; toss to coat. Spread on greased baking sheet; sprinkle with salt.

Roast in 350ºF (180ºC) oven, stirring occasionally, for 25 minutes or until browned, fragrant and dry. Let cool on pan on rack.

Nutritional facts Per 1/4 cup (50 mL) : about

  • Sodium 102 mg
  • Protein 4 g
  • Calories 179.0
  • Total fat 17 g
  • Saturated fat 2 g
  • Total carbohydrate 6 g
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Five-Spice Nuts

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