Flank Steak a la Grecque & Greek Salad

Flank Steak a la Grecque & Greek Salad Author: Canadian Living Credits: Flank Steak a la Grecque & Greek Salad

Serve with Orzo — Greek Salad — Steamed Carrots.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2000

Ingredients

  • 1 teaspoon grated lemon rind
  • 1 tablespoon lemon juice
  • 1 tablespoon vegetable oil
  • 2 garlic cloves minced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 lb flank steak

Method

In shallow glass dish, whisk together lemon rind and juice, oil, garlic, oregano, salt and pepper; add steak, turning and patting to coat. Let stand for 10 minutes.

Cook steak on greased grill pan over medium-high heat for about 6 minutes per side for medium-rare or until browned but still pink inside. (Or broil for about 4 minutes per side.)

Transfer steak to cutting board; tent with foil and let stand for 5 minutes before carving thinly across the grain.

Nutritional facts <b>Per serving:</b> about

  • Sodium 197 mg
  • Protein 25 g
  • Calories 215.0
  • Total fat 12 g
  • Cholesterol 44 mg
  • Saturated fat 4 g
  • Total carbohydrate 1 g

%RDI

  • Iron 12.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Flank Steak a la Grecque & Greek Salad

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