Flavoured Oatmeal

SPLENDA oatmeal Image by: SPLENDA oatmeal Author: Canadian Living

  • Portion size 1 serving
  • Credits : SPLENDA®

Ingredients

  • 2 cups quick cooking oatmeal
  • 3/4 cups Splenda® No Calorie Sweetener, Granular
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon butter flavoured sprinkles
  • 1/4 teaspoon salt

Method

In a plastic bag or airtight container, combine all ingredients. Store until ready for use. 
Shake mix together when you are ready to use.

Microwave Cooking Directions:
Place 1/3 cup (80 mL) oat mixture in a microwave-safe bowl. Add 2/3 cup (160 mL) water. Microwave on high for 2 minutes or until desired consistency is reached. Stir and serve.

Stove-Top Cooking Directions:
In a small saucepan over high heat, bring 2/3 cup (160 mL) water to a brisk boil. Add 1/3 cup (80 mL) oat mixture and cook for 1 minute, stirring occasionally. Let stand until desired consistency is reached.

Flavour Variations:
Maple Spice Flavour- For each serving of oatmeal, stir in 1/8 tsp (1/2 mL) imitation maple flavouring and 1/8 tsp (1/2 mL) butter flavoured sprinkles into oatmeal before cooking.

Apple Spice Flavour- For each serving of oatmeal, stir in 1/8 tsp (1/2 mL) nutmeg into oatmeal before cooking and 2 tbsp (30 mL) applesauce after cooking.

Nutritional facts Per serving, about:

  • Sodium 170 mg
  • Calories 100.0
  • Total fat 2 g
  • Cholesterol 0 mg
  • Saturated fat 0.5 g
  • Total carbohydrate 17 g
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Flavoured Oatmeal

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