Fluffy Oatmeal Pancakes

Fluffy Oatmeal Pancakes IMAGE Image by: Fluffy Oatmeal Pancakes IMAGE Author: Canadian Living

Oat flour has a mild, slightly sweet and nutty flavour that makes these pancakes a satisfying breakfast. Find oat flour in health food stores or make your own. Cost: $0.33 per serving

  • Portion size 10 servings
  • Credits : Canadian Living Magazine: March 2016

Ingredients

  • 1 cup gluten-free oat flour
  • 1/2 teaspoon baking soda
  • pinch salt
  • 2/3 cups 2% plain yogurt
  • 2 eggs
  • 2 tablespoons butter melted
  • 1 tablespoon each maple syrup and lemon juice
  • 1 teaspoon vanilla
  • 2 teaspoons light-tasting olive oil

Method

In large bowl, whisk together oat flour, baking soda and salt. In separate bowl, whisk together yogurt, eggs, butter, maple syrup, lemon juice and vanilla; whisk into flour mixture until combined. Let stand for 10 minutes.

Lightly brush large nonstick skillet or griddle with some of the oil; heat over medium heat. Working in batches and brushing pan with remaining oil as necessary, drop batter by scant 1/4 cup; cook until bubbles form on tops, about 1-1/2 minutes. Turn pancakes; cook until bottoms are golden, about 1 minute. Transfer to rimmed baking sheet; cover with foil and keep warm in 250°F (120°C) oven until ready to serve.

Tip from The Test Kitchen: To make gluten-free oat flour, process pure uncontaminated large-flake rolled oats in a food processor until powdery.

Nutritional facts per pancake: about

  • Fibre 1 g
  • Sodium 104 mg
  • Sugars 2 g
  • Protein 4 g
  • Calories 107.0
  • Total fat 5 g
  • Potassium 95 mg
  • Cholesterol 46 mg
  • Saturated fat 2 g
  • Total carbohydrate 10 g

%RDI

  • Iron 5.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Fluffy Oatmeal Pancakes

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