Foil-Wrapped Fish with Bacon Stuffing

Author: Canadian Living

This delicate and moist fish tastes superb with its seasoned dressing. After taking it off the grill, let it cool for a few minutes to ensure the skin doesn't stick to the foil.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: June 2007

Ingredients

  • 2 trout fillets (about 1 lb/500 g total)
  • 1 lemon cut into wedges
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
Stuffing:
  • 2 bacon
  • 1 onion diced
  • 1 celery stalk diced
  • 1 garlic clove minced
  • 1/2 sweet green pepper diced
  • 1/4 teaspoon poultry seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 slices white bread lightly toasted
  • 3 tablespoons minced fresh parsley
  • 2 tablespoons butter melted

Method

Stuffing: In skillet, fry bacon until edges are crispy. Drain on paper towels; dice and set aside.

Drain off all but 2 tsp (10 mL) fat from skillet; cook onion over medium heat until softened and slightly golden, about 7 minutes. Add celery, garlic, green pepper, poultry seasoning, salt and pepper; cook until celery is softened, about 5 minutes. Transfer to bowl.

Meanwhile, remove crusts from bread and cut into 1/2-inch (1 cm) cubes. Add to onion mixture along with parsley, butter and bacon; toss to combine and moisten. (Make-ahead: Refrigerate in airtight container for up to 2 hours.)

Place 1 fillet, skin side down, on greased 24-inch (60 cm) long piece of heavy-duty foil; place other fillet on cutting board. Squeeze 1 lemon wedge over each fillet; sprinkle with salt and pepper. Spread stuffing evenly over fillet on foil; top with remaining fillet, skin side up. Wrap tightly; overwrap, seam side down, in second piece of foil.

Place on grill over medium-high heat; cover and cook, turning once, until fish flakes easily when tested, about 20 minutes. Let stand for 2 minutes before unwrapping and serving with remaining lemon.

Nutritional facts Per each of 6 servings: about

  • Sodium 422 mg
  • Protein 17 g
  • Calories 233.0
  • Total fat 11 g
  • Cholesterol 53 mg
  • Saturated fat 5 g
  • Total carbohydrate 16 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 21.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 10.0
  • Vitamin C 25.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Foil-Wrapped Fish with Bacon Stuffing

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