Fresh Coriander Chutney

Author: Canadian Living

This fresh, slightly sour condiment is often used as an accompaniment to dishes such as Leek Pastries with Mild Spices (Boulani). We mashed the garlic to blend smoothly with no chunky surprises.

  • Portion size 250 servings

Ingredients

  • 2 cloves garlic
  • 1/4 teaspoon salt
  • 1 cup coarsely chopped fresh coriander
  • 1 cup chopped cucumber peeled and seeded
  • 1/4 cup white vinegar
  • 1/4 teaspoon pepper
  • pinch cayenne pepper

Method

On cutting board and using side of knife, mash garlic with salt until in smooth paste; set aside.

In food processor, whirl coriander with cucumber until smooth. Add vinegar, pepper and cayenne; whirl to blend. Stir in garlic paste. (Make-ahead: Refrigerate in airtight container for up to 5 days.)

Nutritional facts <b>Per 1 tbsp (15 mL):</b> about

  • Sodium 37 mg
  • Protein trace
  • Calories 2.0
  • Total fat 0 g
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 1 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Fresh Coriander Chutney