Fresh Pineapple Salsa

Fresh Pineapple Salsa 150 Author: Canadian Living Credits: Fresh Pineapple Salsa 150

Replace the ham's cranberry sauce with this salsa. There's enough for 15 servings and it's easy to double.

  • Portion size 875 servings

Ingredients

  • 2 cups chopped fresh pineapple (about half pineapple)
  • 1 mango peeled and chopped
  • 1/4 red onion
  • 2 tablespoons orange juice
  • 1 tablespoon minced jalapeño pepper
  • 1 tablespoon finely chopped fresh mint
  • 1 tablespoon liquid honey

Method

In bowl, combine pineapple, mango, onion, orange juice,  jalapeño pepper, mint and honey. (Make-ahead: Cover and refrigerate for up to 24 hours.)

Nutritional facts <b>Per 1/4 cup (50 mL):</b> about

  • Sodium 1 mg
  • Protein trace
  • Calories 27.0
  • Total fat trace
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 7 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 17.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Fresh Pineapple Salsa