Fresh Tomato and Onion Relish

Author: Canadian Living

  • Portion size 125 servings

Ingredients

  • 1/2 tomato finely diced
  • 1/2 dill pickle finely diced
  • 1 tablespoon minced red onion
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon chopped caper
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon red wine vinegar
  • 1/4 teaspoon dried oregano
  • dash hot pepper sauce

Method

In bowl, mix together tomato, pickle, onion, parsley, capers, oil, vinegar, oregano and hot pepper sauce.

Nutritional facts <b>Per one of four servings:</b> about

  • Sodium 171 mg
  • Protein trace
  • Calories 37.0
  • Total fat 3 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 1 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 2.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Fresh Tomato and Onion Relish

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