Friday Night Family Pizza

Author: Canadian Living

Here's our version of a takeout pizza. You can add shaved ham or thinly sliced low-fat deli meats to this pizza if desired. They add a pepperoni-style punch without all the fat.

  • Portion size 4 servings
  • Credits : © CanadianLiving.com

Ingredients

  • 2 tablespoons tomato paste
  • 3/4 teaspoons dried oregano
  • 1 Healthy Processor Pizza Base recipe
  • 1 sweet green pepper cut_in strips
  • 1/2 small onion thinly sliced
  • 1 1/2 cup mozzarella cheese

Method

Combine tomato paste, 1/4 cup (50 mL) water and oregano; spread over pizza base on nonstick baking sheet or perforated pizza pan. Arrange sweet green pepper, mushrooms and onion over top. Sprinkle with mozzarella cheese.

Bake in 500°F (260°C) oven for 12 to 15 minutes or until crust is crisp.

Nutritional facts Per serving, about:

  • Protein 23 g
  • Calories 445.0
  • Total fat 11 g
  • Total carbohydrate 66 g
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Friday Night Family Pizza

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